S-Budget

Hafer-Flocken — Calories, Nutrition & Ingredients

500 g UPC 9100000043302 Fruhstuckscerealien Updated 16 Oct 2026

Hafer-Flocken
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
372per 100 g
Protein
14 gper 100 g
Carbs
60 gper 100 g
Fat
6.9 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Hafer-Flocken has 372 calories, 14 g protein and 6.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1556 kJ / 372 kcal
Fat 6.9 g
of which saturates 1 g
Carbohydrate 60 g
of which sugars 1 g
Fibre 10 g
Protein 14 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein14 g
Carbohydrates60 g
Sugars1 g
Added sugars0 g
Fibre10 g
Fat6.9 g
Saturated fat1 g
Cholesterol0 mg
Sodium5 mg
Calcium54 mg
Potassium429 mg
Iron4.7 mg
Vitamin C0 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hafer-Flocken

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Oat

Frequently asked questions

How many calories are in Hafer-Flocken?

Per 100 g of Hafer-Flocken there are 372 calories.

How much protein is in Hafer-Flocken?

Per 100 g of Hafer-Flocken there are 14.0 g protein.

How many carbohydrates are in Hafer-Flocken?

Per 100 g of Hafer-Flocken there are 60.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Hafer-Flocken?

Per 100 g of Hafer-Flocken there are 1.0 g sugars.

How much sodium (salt) is in Hafer-Flocken?

Per 100 g of Hafer-Flocken there are 5.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hafer-Flocken?

Per 100 g of Hafer-Flocken there are 10.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Hafer-Flocken?

The main ingredients in Hafer-Flocken are: Oat.

Compare with another product Calculate your portion →

Similar products

From the same category

Roggen Vollkornbrot Gräfschafer Roggen Vollkornbrot 210Calories 5.8Protein 1.8Fat Gurken Sauer Honig Schlemmertöpfchen Kühne Gurken Sauer Honig Schlemmertöpfchen 65Calories 1.4Protein 0.2Fat Tofu Vemondo Tofu 138Calories 14Protein 8Fat High Protein Soja Drink alpro High Protein Soja Drink 57Calories 5Protein 2.8Fat NESTLE CHEERIOS Multigrain Cerealien Nestlé NESTLE CHEERIOS Multigrain Cerealien 378Calories 9.9Protein 4.8Fat Cherry tomatoes Mutti Cherry tomatoes 28Calories 1.2Protein 0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium