The Protein Pancake

Gluten Free Buttermilk Pancakes — Calories, Nutrition & Ingredients

UPC 9309000392346 Updated 16 Oct 2026

Gluten Free Buttermilk Pancakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
338per 100 g
Protein
25 gper 100 g
Carbs
54.8 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per serving (40 g): 135 calories. Per 100 g: 338 calories, 25 g protein, 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.78 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 40 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1412 kJ / 338 kcal 565 kJ / 135 kcal (7%)
Fat 1.5 g 0.6 g (1%)
of which saturates 0.5 g 0.2 g (1%)
Carbohydrate 54.8 g 21.9 g (8%)
of which sugars 2.2 g 0.9 g (1%)
Fibre 4.2 g 1.7 g
Protein 25 g 10 g (20%)
Salt 2.78 g 1.11 g (19%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

338 calories in 100 g
Protein25 g
Carbohydrates54.8 g
Sugars2.2 g
Fibre4.2 g
Fat1.5 g
Saturated fat0.5 g
Sodium1112 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gluten Free Buttermilk Pancakes

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Frequently asked questions

How many calories are in Gluten Free Buttermilk Pancakes?

Per 100 g of Gluten Free Buttermilk Pancakes there are 338 calories.

How much protein is in Gluten Free Buttermilk Pancakes?

Per 100 g of Gluten Free Buttermilk Pancakes there are 25.0 g protein.

How many carbohydrates are in Gluten Free Buttermilk Pancakes?

Per 100 g of Gluten Free Buttermilk Pancakes there are 54.75 g carbohydrates. Of which 2.25 g sugars.

How much sugar is in Gluten Free Buttermilk Pancakes?

Per 100 g of Gluten Free Buttermilk Pancakes there are 2.25 g sugars.

How much sodium (salt) is in Gluten Free Buttermilk Pancakes?

Per 100 g of Gluten Free Buttermilk Pancakes there are 1112.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Gluten Free Buttermilk Pancakes?

Per 100 g of Gluten Free Buttermilk Pancakes there are 4.25 g fibre. Fibre is important for digestive health.

Nutrition breakdown

Macronutrients

Types of fat

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