Arnott's TimTam

Chewy Caramel — Calories, Nutrition & Ingredients

UPC 9310072034577 Chocolate biscuits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 493per 100 g
Protein: 4.2 gper 100 g
Carbs: 64.9 gper 100 g
Fat: 23.6 gper 100 g

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Per serving (19.4 g): 96 calories. Per 100 g: 493 calories, 4.2 g protein, 23.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 23.60 g per 100 g (red above 17.50 g)
Saturates: 13.50 g per 100 g (red above 5 g)
Sugars: 45.40 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 19.4 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2063 kJ / 493 kcal	400 kJ / 96 kcal (5%)
Fat	23.6 g	4.6 g (7%)
of which saturates	13.5 g	2.6 g (13%)
Carbohydrate	64.9 g	12.6 g (5%)
of which sugars	45.4 g	8.8 g (10%)
Fibre	1.5 g	0.3 g
Protein	4.2 g	0.8 g (2%)
Salt	0.35 g	0.07 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

493 calories in 100 g

Protein4.2 g

Carbohydrates64.9 g

Sugars45.4 g

Added sugars0 g

Fibre1.5 g

Fat23.6 g

Saturated fat13.5 g

Sodium140 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains milk Contains tree nuts

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chewy Caramel

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Skinny Dream Millionaire's Shortbread Protein 4.8 g · 376 kcal per 100 g

−27.9 g sugars−7.2 g sat. fat−20 mg sodium
The Skinny Cookie Co Choc Chip Cookies Protein 7.8 g · 462 kcal per 100 g

−35 g sugars−10.6 g sat. fat−120 mg sodium
Alpen Alpen Chocolate carmel & shortbread imp Protein 6.1 g · 380 kcal per 100 g

−27.4 g sugars−8.6 g sat. fat−76 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chewy Caramel?

Per 100 g of Chewy Caramel there are 493 calories.

How much protein is in Chewy Caramel?

Per 100 g of Chewy Caramel there are 4.2 g protein.

How many carbohydrates are in Chewy Caramel?

Per 100 g of Chewy Caramel there are 64.9 g carbohydrates. Of which 45.4 g sugars.

How much sugar is in Chewy Caramel?

Per 100 g of Chewy Caramel there are 45.4 g sugars.

How much sodium (salt) is in Chewy Caramel?

Per 100 g of Chewy Caramel there are 140.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chewy Caramel?

Per 100 g of Chewy Caramel there are 1.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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