Alternatives to filo Pastry

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product filo Pastry Theos
290Calories 9.5Protein 1.7Fat 0.2Sat. fat 2.7Sugars

8 alternatives, ordered by sugars, lowest first

  1. Belbake Backkakao +78 calories+10.3 g protein+12.3 g sat. fat−2.2 g sugars
    368Calories 19.8Protein 20.7Fat 12.5Sat. fat 0.5Sugars Compare Alternatives
  2. Morrisons Filo pastry sheets +2.5 calories+1.2 g protein+0.5 g sugars
    292Calories 10.8Protein 1.8Fat 0.2Sat. fat 3.2Sugars Compare Alternatives
  3. Filo Pastry Sheets −7 calories−0.8 g protein+0.1 g sat. fat+3.2 g sugars
    283Calories 8.7Protein 0.9Fat 0.3Sat. fat 5.9Sugars Compare Alternatives
  4. Filo pastry sheets −7 calories−0.8 g protein+0.1 g sat. fat+3.2 g sugars
    283Calories 8.7Protein 0.9Fat 0.3Sat. fat 5.9Sugars Compare Alternatives
  5. Just Roll Cinemon rolls +95 calories−4.5 g protein+7.3 g sat. fat+19.9 g sugars
    385Calories 5Protein 17.4Fat 7.5Sat. fat 22.6Sugars Compare Alternatives
  6. Halloween Cookie Mix +74 calories−2.5 g protein−0.1 g sat. fat+35.3 g sugars
    364Calories 7Protein 0.6Fat 0.1Sat. fat 38Sugars Compare Alternatives
  7. Specially Selected Aldi Brandy Mincemeat +7 calories−8.6 g protein+1 g sat. fat+54.1 g sugars
    297Calories 0.9Protein 2.1Fat 1.2Sat. fat 56.8Sugars Compare Alternatives
  8. Belbake Ready to Roll Fondant Icing +124 calories−9.4 g protein+3.6 g sat. fat+83.9 g sugars
    414Calories 0.1Protein 6.9Fat 3.8Sat. fat 86.6Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.