Alternatives to filo Pastry
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
290Calories
9.5Protein
1.7Fat
0.2Sat. fat
2.7Sugars
8 alternatives, ordered by sugars, lowest first
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368Calories 19.8Protein 20.7Fat 12.5Sat. fat 0.5Sugars Compare Alternatives
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292Calories 10.8Protein 1.8Fat 0.2Sat. fat 3.2Sugars Compare Alternatives
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Filo Pastry Sheets −7 calories−0.8 g protein+0.1 g sat. fat+3.2 g sugars283Calories 8.7Protein 0.9Fat 0.3Sat. fat 5.9Sugars Compare Alternatives
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Filo pastry sheets −7 calories−0.8 g protein+0.1 g sat. fat+3.2 g sugars283Calories 8.7Protein 0.9Fat 0.3Sat. fat 5.9Sugars Compare Alternatives
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385Calories 5Protein 17.4Fat 7.5Sat. fat 22.6Sugars Compare Alternatives
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Halloween Cookie Mix +74 calories−2.5 g protein−0.1 g sat. fat+35.3 g sugars364Calories 7Protein 0.6Fat 0.1Sat. fat 38Sugars Compare Alternatives
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297Calories 0.9Protein 2.1Fat 1.2Sat. fat 56.8Sugars Compare Alternatives
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414Calories 0.1Protein 6.9Fat 3.8Sat. fat 86.6Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.