Coconut Water — Calories, Nutrition & Ingredients

UPC 9421904115019 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 24.4per 100 g
Protein: 0 gper 100 g
Carbs: 6 gper 100 g
Fat: 0 gper 100 g

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Per 100 g, Coconut Water has 24.4 calories, 0 g protein and 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Typical values	Per 100 g
Energy	102 kJ / 24 kcal
Fat	0 g
of which saturates	0 g
Carbohydrate	6 g
of which sugars	5.8 g
Fibre	0 g
Protein	0 g
Salt	0.28 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

24.4 calories in 100 g

Protein0 g

Carbohydrates6 g

Sugars5.8 g

Fibre0 g

Fat0 g

Saturated fat0 g

Sodium110 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut Water

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Frequently asked questions

How many calories are in Coconut Water?

Per 100 g of Coconut Water there are 24 calories.

How much protein is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g protein.

How many carbohydrates are in Coconut Water?

Per 100 g of Coconut Water there are 6.0 g carbohydrates. Of which 5.8 g sugars.

How much sugar is in Coconut Water?

Per 100 g of Coconut Water there are 5.8 g sugars.

How much sodium (salt) is in Coconut Water?

Per 100 g of Coconut Water there are 110.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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