Pocklingtons

Six Soft White Rolls — Calories, Nutrition & Ingredients

UPC 9526961741215 Updated 16 Oct 2026

Calories: 237per 100 g
Protein: 7.7 gper 100 g
Carbs: 47.2 gper 100 g
Fat: 1.7 gper 100 g

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Per serving (237 g): 562 calories. Per 100 g: 237 calories, 7.7 g protein, 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 237 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	992 kJ / 237 kcal	2350 kJ / 562 kcal (28%)
Fat	1.7 g	4.0 g (6%)
of which saturates	0.6 g	1.4 g (7%)
Carbohydrate	47.2 g	112 g (43%)
of which sugars	1.4 g	3.3 g (4%)
Fibre	1.7 g	4.0 g
Protein	7.7 g	18.2 g (36%)
Salt	0.00 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g

Protein7.7 g

Carbohydrates47.2 g

Sugars1.4 g

Fibre1.7 g

Fat1.7 g

Saturated fat0.6 g

Sodium0.9 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Six Soft White Rolls?

Per 100 g of Six Soft White Rolls there are 237 calories.

How much protein is in Six Soft White Rolls?

Per 100 g of Six Soft White Rolls there are 7.7 g protein.

How many carbohydrates are in Six Soft White Rolls?

Per 100 g of Six Soft White Rolls there are 47.2 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Six Soft White Rolls?

Per 100 g of Six Soft White Rolls there are 1.4 g sugars.

How much sodium (salt) is in Six Soft White Rolls?

Per 100 g of Six Soft White Rolls there are 0.9 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Six Soft White Rolls?

Per 100 g of Six Soft White Rolls there are 1.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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