Pandan — Calories, Nutrition & Ingredients

300 g UPC 9555719711927 Updated 16 Oct 2026

Pandan
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
494per 100 g
Protein
10.1 gper 100 g
Carbs
66 gper 100 g
Fat
20.9 gper 100 g

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Per 100 g, Pandan has 494 calories, 10.1 g protein and 20.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20.90 g per 100 g (red above 17.50 g)
  • Saturates: 13.70 g per 100 g (red above 5 g)
  • Sugars: 32 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2066 kJ / 494 kcal
Fat 20.9 g
of which saturates 13.7 g
Carbohydrate 66 g
of which sugars 32 g
Protein 10.1 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

494 calories in 100 g
Protein10.1 g
Carbohydrates66 g
Sugars32 g
Fat20.9 g
Saturated fat13.7 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pandan

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Frequently asked questions

How many calories are in Pandan?

Per 100 g of Pandan there are 494 calories.

How much protein is in Pandan?

Per 100 g of Pandan there are 10.1 g protein.

How many carbohydrates are in Pandan?

Per 100 g of Pandan there are 66.0 g carbohydrates. Of which 32.0 g sugars.

How much sugar is in Pandan?

Per 100 g of Pandan there are 32.0 g sugars.

How much sodium (salt) is in Pandan?

Per 100 g of Pandan there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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