Organic Wave

Overnight oats — Calories, Nutrition & Ingredients

UPC 9555883001336 Updated 16 Oct 2026

Overnight oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
323per 100 g
Protein
10.2 gper 100 g
Carbs
56.5 gper 100 g
Fat
6.2 gper 100 g

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Per serving (120 g): 388 calories. Per 100 g: 323 calories, 10.2 g protein, 6.2 g fat.

Label highlights: Fat: medium

Nutrition

Portion size: 120 g

Per 100 gPer portion (%RI*)
Energy 1353 kJ / 323 kcal 1623 kJ / 388 kcal (19%)
Fat 6.2 g 7.5 g (11%)
of which saturates — —
Carbohydrate 56.5 g 67.8 g (26%)
of which sugars — —
Protein 10.2 g 12.2 g (24%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

323 calories in 100 g
Protein10.2 g
Carbohydrates56.5 g
Fat6.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Overnight oats

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Frequently asked questions

How many calories are in Overnight oats?

Per 100 g of Overnight oats there are 323 calories.

How much protein is in Overnight oats?

Per 100 g of Overnight oats there are 10.167 g protein.

How many carbohydrates are in Overnight oats?

Per 100 g of Overnight oats there are 56.5 g carbohydrates.

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Nutrition breakdown

Macronutrients

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