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Roti paratha — Calories, Nutrition & Ingredients

UPC 9556535556099 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 304per 100 g
Protein: 6.7 gper 100 g
Carbs: 43.3 gper 100 g
Fat: 11.7 gper 100 g

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Per serving (30 g): 91 calories. Per 100 g: 304 calories, 6.7 g protein, 11.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.67 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1270 kJ / 304 kcal	381 kJ / 91 kcal (5%)
Fat	11.7 g	3.5 g (5%)
of which saturates	6.7 g	2.0 g (10%)
Carbohydrate	43.3 g	13.0 g (5%)
of which sugars	3.3 g	1.0 g (1%)
Fibre	3.3 g	1.0 g
Protein	6.7 g	2.0 g (4%)
Salt	1.08 g	0.32 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g

Protein6.7 g

Carbohydrates43.3 g

Sugars3.3 g

Fibre3.3 g

Fat11.7 g

Saturated fat6.7 g

Trans fat0 g

Cholesterol0 mg

Sodium433 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roti paratha

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Frequently asked questions

How many calories are in Roti paratha?

Per 100 g of Roti paratha there are 304 calories.

How much protein is in Roti paratha?

Per 100 g of Roti paratha there are 6.667 g protein.

How many carbohydrates are in Roti paratha?

Per 100 g of Roti paratha there are 43.333 g carbohydrates. Of which 3.333 g sugars.

How much sugar is in Roti paratha?

Per 100 g of Roti paratha there are 3.333 g sugars.

How much sodium (salt) is in Roti paratha?

Per 100 g of Roti paratha there are 433.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roti paratha?

Per 100 g of Roti paratha there are 3.333 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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