Butter — Calories, Nutrition & Ingredients
- Calories
- 200per 100 g
- Protein
- 3.1 gper 100 g
- Carbs
- 25.1 gper 100 g
- Fat
- 9.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (45 g): 90 calories. Per 100 g: 200 calories, 3.1 g protein, 9.8 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 9.11 g per 100 g (red above 5 g)
- Sugars: 22.67 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 45 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 837 kJ / 200 kcal | 377 kJ / 90 kcal (5%) |
| Fat | 9.8 g | 4.4 g (6%) |
| of which saturates | 9.1 g | 4.1 g (20%) |
| Carbohydrate | 25.1 g | 11.3 g (4%) |
| of which sugars | 22.7 g | 10.2 g (11%) |
| Fibre | 1.1 g | 0.5 g |
| Protein | 3.1 g | 1.4 g (3%) |
| Salt | 0.09 g | 0.04 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Butter
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Butter?
Per 100 g of Butter there are 200 calories.
How much protein is in Butter?
Per 100 g of Butter there are 3.111 g protein.
How many carbohydrates are in Butter?
Per 100 g of Butter there are 25.111 g carbohydrates. Of which 22.667 g sugars.
How much sugar is in Butter?
Per 100 g of Butter there are 22.667 g sugars.
How much sodium (salt) is in Butter?
Per 100 g of Butter there are 35.556 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Butter?
Per 100 g of Butter there are 1.111 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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