Trail mix — Calories, Nutrition & Ingredients

7 oz UPC 623612571777 Updated 16 Oct 2026

Trail mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
475per 100 g
Protein
15 gper 100 g
Carbs
45 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per 100 g, Trail mix has 475 calories, 15 g protein and 30 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 30 g per 100 g (red above 17.50 g)
  • Sugars: 32.50 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1987 kJ / 475 kcal
Fat 30 g
of which saturates 5 g
Carbohydrate 45 g
of which sugars 32.5 g
Protein 15 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein15 g
Carbohydrates45 g
Sugars32.5 g
Fat30 g
Saturated fat5 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Trail mix

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Frequently asked questions

How many calories are in Trail mix?

Per 100 g of Trail mix there are 475 calories.

How much protein is in Trail mix?

Per 100 g of Trail mix there are 15.0 g protein.

How many carbohydrates are in Trail mix?

Per 100 g of Trail mix there are 45.0 g carbohydrates. Of which 32.5 g sugars.

How much sugar is in Trail mix?

Per 100 g of Trail mix there are 32.5 g sugars.

How much sodium (salt) is in Trail mix?

Per 100 g of Trail mix there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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