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Wild Rocket — Calories, Nutrition & Ingredients

UPC 96194294 Updated 16 Oct 2026

Calories: 21.5per 100 g
Protein: 3.6 gper 100 g
Carbs: 0 gper 100 g
Fat: 0.4 gper 100 g

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Per 100 g, Wild Rocket has 21.5 calories, 3.6 g protein and 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	90 kJ / 22 kcal
Fat	0.4 g
of which saturates	0.1 g
Carbohydrate	0 g
of which sugars	0 g
Fibre	17 g
Protein	3.6 g
Salt	0.08 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

21.5 calories in 100 g

Protein3.6 g

Carbohydrates0 g

Sugars0 g

Fibre17 g

Fat0.4 g

Saturated fat0.1 g

Sodium31 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Wild Rocket?

Per 100 g of Wild Rocket there are 22 calories.

How much protein is in Wild Rocket?

Per 100 g of Wild Rocket there are 3.6 g protein.

How many carbohydrates are in Wild Rocket?

Per 100 g of Wild Rocket there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Rocket?

Per 100 g of Wild Rocket there are 0.0 g sugars.

How much sodium (salt) is in Wild Rocket?

Per 100 g of Wild Rocket there are 31.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wild Rocket?

Per 100 g of Wild Rocket there are 17.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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