Wild ocean fish

Albacore tuna — Calories, Nutrition & Ingredients

UPC 627843132226 Updated 16 Oct 2026

Calories
148per 100 g
Protein
32.7 gper 100 g
Carbs
0.5 gper 100 g
Fat
1.8 gper 100 g

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Per serving (110 g): 163 calories. Per 100 g: 148 calories, 32.7 g protein, 1.8 g fat.

Label highlights: Fat: low Saturates: low Salt: low

Nutrition

Portion size: 110 g

Per 100 gPer portion (%RI*)
Energy 620 kJ / 148 kcal 682 kJ / 163 kcal (8%)
Fat 1.8 g 2.0 g (3%)
of which saturates 0.9 g 1.0 g (5%)
Carbohydrate 0.5 g 0.5 g (0%)
of which sugars — —
Fibre 0.9 g 1.0 g
Protein 32.7 g 36.0 g (72%)
Salt 0.12 g 0.13 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g
Protein32.7 g
Carbohydrates0.5 g
Fibre0.9 g
Fat1.8 g
Saturated fat0.9 g
Cholesterol46.4 mg
Sodium47.3 mg
Calcium9.1 mg
Iron0.5 mg
Vitamin A27.3 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Albacore tuna

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Frequently asked questions

How many calories are in Albacore tuna?

Per 100 g of Albacore tuna there are 148 calories.

How much protein is in Albacore tuna?

Per 100 g of Albacore tuna there are 32.727 g protein.

How many carbohydrates are in Albacore tuna?

Per 100 g of Albacore tuna there are 0.455 g carbohydrates.

How much sodium (salt) is in Albacore tuna?

Per 100 g of Albacore tuna there are 47.273 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Albacore tuna?

Per 100 g of Albacore tuna there are 0.909 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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