By Niall

Spicy Beans On Toast — Calories, Nutrition & Ingredients

UPC 9780241756614 Updated 16 Oct 2026

Calories
138per 100 g
Protein
10.2 gper 100 g
Carbs
18.7 gper 100 g
Fat
2.5 gper 100 g

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Per serving (382 g): 528 calories. Per 100 g: 138 calories, 10.2 g protein, 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 382 g

Per 100 gPer portion (%RI*)
Energy 578 kJ / 138 kcal 2209 kJ / 528 kcal (26%)
Fat 2.5 g 9.4 g (13%)
of which saturates 1.0 g 3.8 g (19%)
Carbohydrate 18.7 g 71.5 g (27%)
of which sugars 2.4 g 9.1 g (10%)
Fibre 3.5 g 13.4 g
Protein 10.2 g 39.1 g (78%)
Salt 0.24 g 0.93 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein10.2 g
Carbohydrates18.7 g
Sugars2.4 g
Fibre3.5 g
Fat2.5 g
Saturated fat1.0 g
Sodium97.0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Spicy Beans On Toast?

Per 100 g of Spicy Beans On Toast there are 138 calories.

How much protein is in Spicy Beans On Toast?

Per 100 g of Spicy Beans On Toast there are 10.246 g protein.

How many carbohydrates are in Spicy Beans On Toast?

Per 100 g of Spicy Beans On Toast there are 18.707 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Spicy Beans On Toast?

Per 100 g of Spicy Beans On Toast there are 2.38 g sugars.

How much sodium (salt) is in Spicy Beans On Toast?

Per 100 g of Spicy Beans On Toast there are 96.953 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spicy Beans On Toast?

Per 100 g of Spicy Beans On Toast there are 3.519 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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