Jerk Chicken With Plantain (Lower Carb Muscle Gain) — Calories, Nutrition & Ingredients
- Calories
- 154per 100 g
- Protein
- 12.3 gper 100 g
- Carbs
- 11.8 gper 100 g
- Fat
- 6.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (432 g): 666 calories. Per 100 g: 154 calories, 12.3 g protein, 6.7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 29.00 g per portion (red above 21 g)
- Saturates: 8.00 g per portion (red above 6 g)
Nutrition
Portion size: 432 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 645 kJ / 154 kcal | 2787 kJ / 666 kcal (33%) |
| Fat | 6.7 g | 29.0 g (41%) |
| of which saturates | 1.9 g | 8.0 g (40%) |
| Carbohydrate | 11.8 g | 51.0 g (20%) |
| of which sugars | 6.2 g | 27 g (30%) |
| Fibre | 2.3 g | 9.8 g |
| Protein | 12.3 g | 53.0 g (106%) |
| Salt | 0.41 g | 1.77 g (30%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Jerk Chicken With Plantain (Lower Carb Muscle Gain)
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Jerk Chicken With Plantain (Lower Carb Muscle Gain)?
Per 100 g of Jerk Chicken With Plantain (Lower Carb Muscle Gain) there are 154 calories.
How much protein is in Jerk Chicken With Plantain (Lower Carb Muscle Gain)?
Per 100 g of Jerk Chicken With Plantain (Lower Carb Muscle Gain) there are 12.269 g protein.
How many carbohydrates are in Jerk Chicken With Plantain (Lower Carb Muscle Gain)?
Per 100 g of Jerk Chicken With Plantain (Lower Carb Muscle Gain) there are 11.806 g carbohydrates. Of which 6.25 g sugars.
How much sugar is in Jerk Chicken With Plantain (Lower Carb Muscle Gain)?
Per 100 g of Jerk Chicken With Plantain (Lower Carb Muscle Gain) there are 6.25 g sugars.
How much sodium (salt) is in Jerk Chicken With Plantain (Lower Carb Muscle Gain)?
Per 100 g of Jerk Chicken With Plantain (Lower Carb Muscle Gain) there are 163.889 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Jerk Chicken With Plantain (Lower Carb Muscle Gain)?
Per 100 g of Jerk Chicken With Plantain (Lower Carb Muscle Gain) there are 2.269 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from PrepKitchen
Nutrition facts for other products from PrepKitchen:
- Chicken Korma
- Naked Burrito Bowl With Grilled Halloumi
- Mediterranean Baked Fish
- Mediterranean Baked Fish
- Yes-Mex Chicken Burrito Bowl
- Meatball Marinara