Arabic Bread Whole Wheat — Calories, Nutrition & Ingredients

UPC 634114067248 Updated 16 Oct 2026

Arabic Bread Whole Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
316per 100 g
Protein
9.8 gper 100 g
Carbs
64.5 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per 100 g, Arabic Bread Whole Wheat has 316 calories, 9.8 g protein and 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1320 kJ / 316 kcal
Fat 1.5 g
of which saturates 0.4 g
Carbohydrate 64.5 g
of which sugars 3.8 g
Fibre 3.5 g
Protein 9.8 g
Salt 0.33 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein9.8 g
Carbohydrates64.5 g
Sugars3.8 g
Fibre3.5 g
Fat1.5 g
Saturated fat0.4 g
Sodium132 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Arabic Bread Whole Wheat

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Frequently asked questions

How many calories are in Arabic Bread Whole Wheat?

Per 100 g of Arabic Bread Whole Wheat there are 316 calories.

How much protein is in Arabic Bread Whole Wheat?

Per 100 g of Arabic Bread Whole Wheat there are 9.8 g protein.

How many carbohydrates are in Arabic Bread Whole Wheat?

Per 100 g of Arabic Bread Whole Wheat there are 64.5 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in Arabic Bread Whole Wheat?

Per 100 g of Arabic Bread Whole Wheat there are 3.8 g sugars.

How much sodium (salt) is in Arabic Bread Whole Wheat?

Per 100 g of Arabic Bread Whole Wheat there are 132.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Arabic Bread Whole Wheat?

Per 100 g of Arabic Bread Whole Wheat there are 3.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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