Blitzed grain porridge — Calories, Nutrition & Ingredients

UPC 634158985461 Updated 16 Oct 2026

Blitzed grain porridge
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
418per 100 g
Protein
13.4 gper 100 g
Carbs
77.8 gper 100 g
Fat
6.5 gper 100 g

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Per 100 g, Blitzed grain porridge has 418 calories, 13.4 g protein and 6.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 23.82 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1747 kJ / 418 kcal
Fat 6.5 g
of which saturates 1.0 g
Carbohydrate 77.8 g
of which sugars 23.8 g
Fibre 9.6 g
Protein 13.4 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g
Protein13.4 g
Carbohydrates77.8 g
Sugars23.8 g
Fibre9.6 g
Fat6.5 g
Saturated fat1.0 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Blitzed grain porridge

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Frequently asked questions

How many calories are in Blitzed grain porridge?

Per 100 g of Blitzed grain porridge there are 418 calories.

How much protein is in Blitzed grain porridge?

Per 100 g of Blitzed grain porridge there are 13.382 g protein.

How many carbohydrates are in Blitzed grain porridge?

Per 100 g of Blitzed grain porridge there are 77.794 g carbohydrates. Of which 23.824 g sugars.

How much sugar is in Blitzed grain porridge?

Per 100 g of Blitzed grain porridge there are 23.824 g sugars.

How much fibre is in Blitzed grain porridge?

Per 100 g of Blitzed grain porridge there are 9.559 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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