Naughty Boy

Whey — Calories, Nutrition & Ingredients

UPC 640516989880 Updated 16 Oct 2026

Calories
377per 100 g
Protein
70 gper 100 g
Carbs
13.7 gper 100 g
Fat
4.3 gper 100 g

Where to buy

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Per serving (30 g): 113 calories. Per 100 g: 377 calories, 70 g protein, 4.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.73 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1576 kJ / 377 kcal 473 kJ / 113 kcal (6%)
Fat 4.3 g 1.3 g (2%)
of which saturates 2.7 g 0.8 g (4%)
Carbohydrate 13.7 g 4.1 g (2%)
of which sugars 6.3 g 1.9 g (2%)
Fibre 3 g 0.9 g
Protein 70 g 21 g (42%)
Salt 1.73 g 0.52 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g
Protein70 g
Carbohydrates13.7 g
Sugars6.3 g
Fibre3 g
Fat4.3 g
Saturated fat2.7 g
Sodium693 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whey

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Frequently asked questions

How many calories are in Whey?

Per 100 g of Whey there are 377 calories.

How much protein is in Whey?

Per 100 g of Whey there are 70.0 g protein.

How many carbohydrates are in Whey?

Per 100 g of Whey there are 13.667 g carbohydrates. Of which 6.333 g sugars.

How much sugar is in Whey?

Per 100 g of Whey there are 6.333 g sugars.

How much sodium (salt) is in Whey?

Per 100 g of Whey there are 693.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Whey?

Per 100 g of Whey there are 3.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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