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Garlic & Herb Chicken — Calories, Nutrition & Ingredients

UPC 653748437968 Updated 16 Oct 2026

Calories: 138per 100 g
Protein: 11.0 gper 100 g
Carbs: 10.2 gper 100 g
Fat: 5.9 gper 100 g

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Per serving (354 g): 489 calories. Per 100 g: 138 calories, 11.0 g protein, 5.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.87 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 354 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	578 kJ / 138 kcal	2046 kJ / 489 kcal (24%)
Fat	5.9 g	21.0 g (30%)
of which saturates	0.6 g	2.0 g (10%)
Carbohydrate	10.2 g	36.0 g (14%)
of which sugars	2.3 g	8.0 g (9%)
Fibre	1.4 g	5.1 g
Protein	11.0 g	39.0 g (78%)
Salt	0.53 g	1.87 g (31%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g

Protein11.0 g

Carbohydrates10.2 g

Sugars2.3 g

Fibre1.4 g

Fat5.9 g

Saturated fat0.6 g

Sodium211 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Garlic & Herb Chicken

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Frequently asked questions

How many calories are in Garlic & Herb Chicken?

Per 100 g of Garlic & Herb Chicken there are 138 calories.

How much protein is in Garlic & Herb Chicken?

Per 100 g of Garlic & Herb Chicken there are 11.017 g protein.

How many carbohydrates are in Garlic & Herb Chicken?

Per 100 g of Garlic & Herb Chicken there are 10.169 g carbohydrates. Of which 2.26 g sugars.

How much sugar is in Garlic & Herb Chicken?

Per 100 g of Garlic & Herb Chicken there are 2.26 g sugars.

How much sodium (salt) is in Garlic & Herb Chicken?

Per 100 g of Garlic & Herb Chicken there are 211.017 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Garlic & Herb Chicken?

Per 100 g of Garlic & Herb Chicken there are 1.441 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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