Moussaka — Calories, Nutrition & Ingredients

UPC 1202312070 Updated 16 Oct 2026

Moussaka
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
112per 100 g
Protein
4.5 gper 100 g
Carbs
18 gper 100 g
Fat
1.6 gper 100 g

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Per 100 g, Moussaka has 112 calories, 4.5 g protein and 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 469 kJ / 112 kcal
Fat 1.6 g
of which saturates 0.2 g
Carbohydrate 18 g
of which sugars 4.1 g
Protein 4.5 g
Salt 0.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g
Protein4.5 g
Carbohydrates18 g
Sugars4.1 g
Fat1.6 g
Saturated fat0.2 g
Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Moussaka

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Frequently asked questions

How many calories are in Moussaka?

Per 100 g of Moussaka there are 112 calories.

How much protein is in Moussaka?

Per 100 g of Moussaka there are 4.5 g protein.

How many carbohydrates are in Moussaka?

Per 100 g of Moussaka there are 18.0 g carbohydrates. Of which 4.1 g sugars.

How much sugar is in Moussaka?

Per 100 g of Moussaka there are 4.1 g sugars.

How much sodium (salt) is in Moussaka?

Per 100 g of Moussaka there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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