PrepKitchen

Sausage & Mash — Calories, Nutrition & Ingredients

UPC 670237716779 Updated 16 Oct 2026

Calories: 201per 100 g
Protein: 15.7 gper 100 g
Carbs: 15.7 gper 100 g
Fat: 8.6 gper 100 g

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Per serving (337 g): 678 calories. Per 100 g: 201 calories, 15.7 g protein, 8.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 29.00 g per portion (red above 21 g)
Saturates: 15.00 g per portion (red above 6 g)
Salt: 2.36 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 337 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	842 kJ / 201 kcal	2837 kJ / 678 kcal (34%)
Fat	8.6 g	29.0 g (41%)
of which saturates	4.5 g	15.0 g (75%)
Carbohydrate	15.7 g	53.0 g (20%)
of which sugars	5.3 g	18.0 g (20%)
Fibre	5.3 g	18.0 g
Protein	15.7 g	53.0 g (106%)
Salt	0.70 g	2.36 g (39%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

201 calories in 100 g

Protein15.7 g

Carbohydrates15.7 g

Sugars5.3 g

Fibre5.3 g

Fat8.6 g

Saturated fat4.5 g

Sodium280 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Sausage & Mash?

Per 100 g of Sausage & Mash there are 201 calories.

How much protein is in Sausage & Mash?

Per 100 g of Sausage & Mash there are 15.727 g protein.

How many carbohydrates are in Sausage & Mash?

Per 100 g of Sausage & Mash there are 15.727 g carbohydrates. Of which 5.341 g sugars.

How much sugar is in Sausage & Mash?

Per 100 g of Sausage & Mash there are 5.341 g sugars.

How much sodium (salt) is in Sausage & Mash?

Per 100 g of Sausage & Mash there are 280.119 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sausage & Mash?

Per 100 g of Sausage & Mash there are 5.341 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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