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Chicken Tikka Masala — Calories, Nutrition & Ingredients

UPC 670237719091 Updated 16 Oct 2026

Calories: 120per 100 g
Protein: 12.5 gper 100 g
Carbs: 5 gper 100 g
Fat: 5.2 gper 100 g

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Per serving (400 g): 479 calories. Per 100 g: 120 calories, 12.5 g protein, 5.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 3.35 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	501 kJ / 120 kcal	2004 kJ / 479 kcal (24%)
Fat	5.2 g	21 g (30%)
of which saturates	1.1 g	4.6 g (23%)
Carbohydrate	5 g	20 g (8%)
of which sugars	2 g	8 g (9%)
Fibre	1.6 g	6.5 g
Protein	12.5 g	50 g (100%)
Salt	0.84 g	3.35 g (56%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g

Protein12.5 g

Carbohydrates5 g

Sugars2 g

Fibre1.6 g

Fat5.2 g

Saturated fat1.1 g

Sodium334 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 120 calories.

How much protein is in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 12.5 g protein.

How many carbohydrates are in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 5.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 2.0 g sugars.

How much sodium (salt) is in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 334.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 1.625 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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