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Chicken Jalfrezi (Balanced Fat Loss) — Calories, Nutrition & Ingredients

UPC 698147493849 Updated 16 Oct 2026

Calories
145per 100 g
Protein
11.9 gper 100 g
Carbs
15.4 gper 100 g
Fat
3.8 gper 100 g

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Per serving (345 g): 501 calories. Per 100 g: 145 calories, 11.9 g protein, 3.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 345 g

Per 100 gPer portion (%RI*)
Energy 608 kJ / 145 kcal 2096 kJ / 501 kcal (25%)
Fat 3.8 g 13.0 g (19%)
of which saturates 0.3 g 1.0 g (5%)
Carbohydrate 15.4 g 53.0 g (20%)
of which sugars 3.5 g 12.0 g (13%)
Fibre 1.5 g 5.3 g
Protein 11.9 g 41.0 g (82%)
Salt 0.31 g 1.08 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein11.9 g
Carbohydrates15.4 g
Sugars3.5 g
Fibre1.5 g
Fat3.8 g
Saturated fat0.3 g
Sodium126 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Jalfrezi (Balanced Fat Loss)

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Frequently asked questions

How many calories are in Chicken Jalfrezi (Balanced Fat Loss)?

Per 100 g of Chicken Jalfrezi (Balanced Fat Loss) there are 145 calories.

How much protein is in Chicken Jalfrezi (Balanced Fat Loss)?

Per 100 g of Chicken Jalfrezi (Balanced Fat Loss) there are 11.884 g protein.

How many carbohydrates are in Chicken Jalfrezi (Balanced Fat Loss)?

Per 100 g of Chicken Jalfrezi (Balanced Fat Loss) there are 15.362 g carbohydrates. Of which 3.478 g sugars.

How much sugar is in Chicken Jalfrezi (Balanced Fat Loss)?

Per 100 g of Chicken Jalfrezi (Balanced Fat Loss) there are 3.478 g sugars.

How much sodium (salt) is in Chicken Jalfrezi (Balanced Fat Loss)?

Per 100 g of Chicken Jalfrezi (Balanced Fat Loss) there are 125.507 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Jalfrezi (Balanced Fat Loss)?

Per 100 g of Chicken Jalfrezi (Balanced Fat Loss) there are 1.522 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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