The Cornish Seaweed

Organic Dulse Dried Seaweed — Calories, Nutrition & Ingredients

20 g UPC 700254742434 Manufacturer: The Cornish Seaweed Company Dried seaweeds Updated 16 Oct 2026

Organic Dulse Dried Seaweed
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
168per 100 g
Protein
17 gper 100 g
Carbs
22 gper 100 g
Fat
1.4 gper 100 g

Where to buy

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Per 100 g, Organic Dulse Dried Seaweed has 168 calories, 17 g protein and 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3.90 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical valuesPer 100 g
Energy 703 kJ / 168 kcal
Fat 1.4 g
of which saturates 0.3 g
Carbohydrate 22 g
of which sugars 0 g
Fibre 29 g
Protein 17 g
Salt 3.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein17 g
Carbohydrates22 g
Sugars0 g
Added sugars0 g
Fibre29 g
Fat1.4 g
Saturated fat0.3 g
Sodium1560 mg
Calcium0.4 mg
Potassium7.0 mg
Iron35200 mg
Vitamin A3732 mcg
Vitamin C84000 mg
Vitamin D0.9 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Dulse Dried Seaweed

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Ingredients

Palmaria palmata

Frequently asked questions

How many calories are in Organic Dulse Dried Seaweed?

Per 100 g of Organic Dulse Dried Seaweed there are 168 calories.

How much protein is in Organic Dulse Dried Seaweed?

Per 100 g of Organic Dulse Dried Seaweed there are 17.0 g protein.

How many carbohydrates are in Organic Dulse Dried Seaweed?

Per 100 g of Organic Dulse Dried Seaweed there are 22.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Dulse Dried Seaweed?

Per 100 g of Organic Dulse Dried Seaweed there are 0.0 g sugars.

How much sodium (salt) is in Organic Dulse Dried Seaweed?

Per 100 g of Organic Dulse Dried Seaweed there are 1560.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Dulse Dried Seaweed?

Per 100 g of Organic Dulse Dried Seaweed there are 29.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Organic Dulse Dried Seaweed?

The main ingredients in Organic Dulse Dried Seaweed are: Palmaria palmata.

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