Alternatives to sardines

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

12 alternatives, ordered by sugars, lowest first

1. 1
   The Fishmonger Sardines −100 calories+14.7 g protein−2.0 g sat. fat
   220Calories 27.2Protein 12.4Fat 3.2Sat. fat 0Sugars Compare Alternatives
2. 2
   John West Sardines −82.3 calories+6.5 g protein+12.8 g sat. fat
   238Calories 19Protein 18Fat 18Sat. fat 0Sugars Compare Alternatives
3. 3
   John West Sardines in brine −146 calories+10.8 g protein−2.9 g sat. fat
   174Calories 23.3Protein 9Fat 2.3Sat. fat 0Sugars Compare Alternatives
4. 4
   Albatros Sardinelle −99.3 calories+7.1 g protein−2.0 g sat. fat+0.1 g sugars
   221Calories 19.6Protein 15.3Fat 3.1Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Aldi Sardines −78.3 calories+11.5 g protein−1.9 g sat. fat+0.5 g sugars
   242Calories 24Protein 16Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
6. 6
   Sainsbury's Sardines in Spring Water −125 calories+8.8 g protein−1.8 g sat. fat+0.5 g sugars
   195Calories 21.3Protein 11.6Fat 3.4Sat. fat 0.5Sugars Compare Alternatives
7. 7
   Asda Sardines in sunflower oil −68.1 calories+14.1 g protein−0.9 g sat. fat+0.6 g sugars
   252Calories 26.7Protein 15.6Fat 4.3Sat. fat 0.6Sugars Compare Alternatives
8. 8
   Specialty Selected ALDI Cornish sardines −191 calories+2.0 g protein−3.1 g sat. fat+1.5 g sugars
   129Calories 14.5Protein 7.1Fat 2.1Sat. fat 1.5Sugars Compare Alternatives
9. 9
   Princes Sardine and tomato paste −166 calories+1.8 g protein−3.2 g sat. fat+1.6 g sugars
   154Calories 14.3Protein 8.2Fat 2Sat. fat 1.6Sugars Compare Alternatives
10. 10
    Tesco Cornish sardines −160 calories+1.6 g protein−1.8 g sat. fat+1.9 g sugars
    160Calories 14.1Protein 10.3Fat 3.4Sat. fat 1.9Sugars Compare Alternatives
11. 11
    Sainsbury's Sardines −195 calories+6.1 g protein−4.0 g sat. fat+1.9 g sugars
    125Calories 18.6Protein 4.7Fat 1.2Sat. fat 1.9Sugars Compare Alternatives
12. 12
    Asda Sardines in Tikka sauce −113 calories+3.5 g protein−2.6 g sat. fat+2.2 g sugars
    207Calories 16Protein 14Fat 2.6Sat. fat 2.2Sugars Compare Alternatives

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