Falafel — Calories, Nutrition & Ingredients

UPC 701197998711 Updated 16 Oct 2026

Falafel
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
311per 100 g
Protein
8.2 gper 100 g
Carbs
18.4 gper 100 g
Fat
20.8 gper 100 g

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Per 100 g, Falafel has 311 calories, 8.2 g protein and 20.8 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20.80 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1301 kJ / 311 kcal
Fat 20.8 g
of which saturates 3.0 g
Carbohydrate 18.4 g
of which sugars 1.1 g
Fibre 8.7 g
Protein 8.2 g
Salt 1.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

311 calories in 100 g
Protein8.2 g
Carbohydrates18.4 g
Sugars1.1 g
Fibre8.7 g
Fat20.8 g
Saturated fat3.0 g
Sodium520 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Falafel

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Frequently asked questions

How many calories are in Falafel?

Per 100 g of Falafel there are 311 calories.

How much protein is in Falafel?

Per 100 g of Falafel there are 8.2 g protein.

How many carbohydrates are in Falafel?

Per 100 g of Falafel there are 18.4 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Falafel?

Per 100 g of Falafel there are 1.1 g sugars.

How much sodium (salt) is in Falafel?

Per 100 g of Falafel there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Falafel?

Per 100 g of Falafel there are 8.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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