Apple Maple Waffles — Calories, Nutrition & Ingredients
- Calories
- 506per serving
- Protein
- 3.9 gper 100 g
- Carbs
- 34.6 gper 100 g
- Fat
- 6.0 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (237 g): 506 calories. Per 100 g: 214 calories, 3.9 g protein, 6.0 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 6.50 g per portion (red above 6 g)
- Sugars: 23.38 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 237 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 893 kJ / 214 kcal | 2117 kJ / 506 kcal (25%) |
| Fat | 6.0 g | 14.2 g (20%) |
| of which saturates | 2.7 g | 6.5 g (33%) |
| Carbohydrate | 34.6 g | 82.1 g (32%) |
| of which sugars | 23.4 g | 55.4 g (62%) |
| Protein | 3.9 g | 9.3 g (19%) |
| Salt | 0.09 g | 0.21 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Apple Maple Waffles
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Apple Maple Waffles?
Per 100 g of Apple Maple Waffles there are 214 calories.
How much protein is in Apple Maple Waffles?
Per 100 g of Apple Maple Waffles there are 3.924 g protein.
How many carbohydrates are in Apple Maple Waffles?
Per 100 g of Apple Maple Waffles there are 34.641 g carbohydrates. Of which 23.376 g sugars.
How much sugar is in Apple Maple Waffles?
Per 100 g of Apple Maple Waffles there are 23.376 g sugars.
How much sodium (salt) is in Apple Maple Waffles?
Per 100 g of Apple Maple Waffles there are 35.021 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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