Chicken rub — Calories, Nutrition & Ingredients

UPC 703694239311 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 231per 100 g
Protein: 11 gper 100 g
Carbs: 42 gper 100 g
Fat: 7 gper 100 g

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Per 100 g, Chicken rub has 231 calories, 11 g protein and 7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium

Nutrition

Typical values	Per 100 g
Energy	967 kJ / 231 kcal
Fat	7 g
of which saturates	1 g
Carbohydrate	42 g
of which sugars	8 g
Fibre	13 g
Protein	11 g
Salt	25 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

231 calories in 100 g

Protein11 g

Carbohydrates42 g

Sugars8 g

Fibre13 g

Fat7 g

Saturated fat1 g

Sodium10000 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken rub

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Frequently asked questions

How many calories are in Chicken rub?

Per 100 g of Chicken rub there are 231 calories.

How much protein is in Chicken rub?

Per 100 g of Chicken rub there are 11.0 g protein.

How many carbohydrates are in Chicken rub?

Per 100 g of Chicken rub there are 42.0 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Chicken rub?

Per 100 g of Chicken rub there are 8.0 g sugars.

How much sodium (salt) is in Chicken rub?

Per 100 g of Chicken rub there are 10000.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken rub?

Per 100 g of Chicken rub there are 13.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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