The Avocado Bread

Take And Bake Ciabatta Bread — Calories, Nutrition & Ingredients

UPC 19016009310 Manufacturer: The Avocado Bread Company Updated 16 Oct 2026

Calories
232per 100 g
Protein
11.1 gper 100 g
Carbs
44.4 gper 100 g
Fat
2.0 gper 100 g

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Per serving (99 g): 230 calories. Per 100 g: 232 calories, 11.1 g protein, 2.0 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 99 g

Per 100 gPer portion (%RI*)
Energy 972 kJ / 232 kcal 962 kJ / 230 kcal (11%)
Fat 2.0 g 2.0 g (3%)
of which saturates 0 g 0 g (0%)
Carbohydrate 44.4 g 44.0 g (17%)
of which sugars 2.0 g 2.0 g (2%)
Fibre 3.0 g 3.0 g
Protein 11.1 g 11.0 g (22%)
Salt 0.12 g 0.12 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein11.1 g
Carbohydrates44.4 g
Sugars2.0 g
Added sugars1.0 g
Fibre3.0 g
Fat2.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium48.5 mg
Calcium70.7 mg
Potassium80.8 mg
Iron2.5 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Take And Bake Ciabatta Bread

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Frequently asked questions

How many calories are in Take And Bake Ciabatta Bread?

Per 100 g of Take And Bake Ciabatta Bread there are 232 calories.

How much protein is in Take And Bake Ciabatta Bread?

Per 100 g of Take And Bake Ciabatta Bread there are 11.111 g protein.

How many carbohydrates are in Take And Bake Ciabatta Bread?

Per 100 g of Take And Bake Ciabatta Bread there are 44.444 g carbohydrates. Of which 2.02 g sugars.

How much sugar is in Take And Bake Ciabatta Bread?

Per 100 g of Take And Bake Ciabatta Bread there are 2.02 g sugars.

How much sodium (salt) is in Take And Bake Ciabatta Bread?

Per 100 g of Take And Bake Ciabatta Bread there are 48.485 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Take And Bake Ciabatta Bread?

Per 100 g of Take And Bake Ciabatta Bread there are 3.03 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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