NH Foods

Tofu Katsu — Calories, Nutrition & Ingredients

UPC 710497091756 Updated 16 Oct 2026

Calories
264per 100 g
Protein
8.1 gper 100 g
Carbs
17 gper 100 g
Fat
18 gper 100 g

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Per 100 g, Tofu Katsu has 264 calories, 8.1 g protein and 18 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1105 kJ / 264 kcal
Fat 18 g
of which saturates 3.5 g
Carbohydrate 17 g
of which sugars 1.7 g
Protein 8.1 g
Salt 0.00 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

264 calories in 100 g
Protein8.1 g
Carbohydrates17 g
Sugars1.7 g
Fat18 g
Saturated fat3.5 g
Sodium0.8 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tofu Katsu

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Frequently asked questions

How many calories are in Tofu Katsu?

Per 100 g of Tofu Katsu there are 264 calories.

How much protein is in Tofu Katsu?

Per 100 g of Tofu Katsu there are 8.1 g protein.

How many carbohydrates are in Tofu Katsu?

Per 100 g of Tofu Katsu there are 17.0 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Tofu Katsu?

Per 100 g of Tofu Katsu there are 1.7 g sugars.

How much sodium (salt) is in Tofu Katsu?

Per 100 g of Tofu Katsu there are 0.83 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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