Lamb Biryani — Calories, Nutrition & Ingredients
- Calories
- 188per 100 g
- Protein
- 6.7 gper 100 g
- Carbs
- 21.3 gper 100 g
- Fat
- 8.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (300 g): 565 calories. Per 100 g: 188 calories, 6.7 g protein, 8.7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 26.00 g per portion (red above 21 g)
- Saturates: 7.30 g per portion (red above 6 g)
Nutrition
Portion size: 300 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 788 kJ / 188 kcal | 2364 kJ / 565 kcal (28%) |
| Fat | 8.7 g | 26.0 g (37%) |
| of which saturates | 2.4 g | 7.3 g (36%) |
| Carbohydrate | 21.3 g | 64.0 g (25%) |
| of which sugars | 1.4 g | 4.1 g (5%) |
| Protein | 6.7 g | 20.0 g (40%) |
| Salt | 0.22 g | 0.67 g (11%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Lamb Biryani
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Lamb Biryani?
Per 100 g of Lamb Biryani there are 188 calories.
How much protein is in Lamb Biryani?
Per 100 g of Lamb Biryani there are 6.667 g protein.
How many carbohydrates are in Lamb Biryani?
Per 100 g of Lamb Biryani there are 21.333 g carbohydrates. Of which 1.367 g sugars.
How much sugar is in Lamb Biryani?
Per 100 g of Lamb Biryani there are 1.367 g sugars.
How much sodium (salt) is in Lamb Biryani?
Per 100 g of Lamb Biryani there are 89.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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