BEEFit

Bolting — Calories, Nutrition & Ingredients

UPC 716053273109 Updated 16 Oct 2026

Calories: 269per 100 g
Protein: 53.1 gper 100 g
Carbs: 1.9 gper 100 g
Fat: 5.6 gper 100 g

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Per serving (30 g): 81 calories. Per 100 g: 269 calories, 53.1 g protein, 5.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 4.82 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1125 kJ / 269 kcal	338 kJ / 81 kcal (4%)
Fat	5.6 g	1.7 g (2%)
of which saturates	2.3 g	0.7 g (3%)
Carbohydrate	1.9 g	0.6 g (0%)
of which sugars	1.1 g	0.3 g (0%)
Protein	53.1 g	15.9 g (32%)
Salt	4.82 g	1.45 g (24%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

269 calories in 100 g

Protein53.1 g

Carbohydrates1.9 g

Sugars1.1 g

Fat5.6 g

Saturated fat2.3 g

Sodium1928 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bolting

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Frequently asked questions

How many calories are in Bolting?

Per 100 g of Bolting there are 269 calories.

How much protein is in Bolting?

Per 100 g of Bolting there are 53.1 g protein.

How many carbohydrates are in Bolting?

Per 100 g of Bolting there are 1.9 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Bolting?

Per 100 g of Bolting there are 1.1 g sugars.

How much sodium (salt) is in Bolting?

Per 100 g of Bolting there are 1928.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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