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Vital Wheat Gluten — Calories, Nutrition & Ingredients

UPC 721782306363 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 400per 100 g
Protein: 79 gper 100 g
Carbs: 7.7 gper 100 g
Fat: 5 gper 100 g

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Per serving (100 g): 400 calories. Per 100 g: 400 calories, 79 g protein, 5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1674 kJ / 400 kcal	1674 kJ / 400 kcal (20%)
Fat	5 g	5 g (7%)
of which saturates	1 g	1 g (5%)
Carbohydrate	7.7 g	7.7 g (3%)
of which sugars	6.9 g	6.9 g (8%)
Fibre	1 g	1 g
Protein	79 g	79 g (158%)
Salt	0.16 g	0.16 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein79 g

Carbohydrates7.7 g

Sugars6.9 g

Fibre1 g

Fat5 g

Saturated fat1 g

Sodium63 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Vital Wheat Gluten

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Frequently asked questions

How many calories are in Vital Wheat Gluten?

Per 100 g of Vital Wheat Gluten there are 400 calories.

How much protein is in Vital Wheat Gluten?

Per 100 g of Vital Wheat Gluten there are 79.0 g protein.

How many carbohydrates are in Vital Wheat Gluten?

Per 100 g of Vital Wheat Gluten there are 7.7 g carbohydrates. Of which 6.9 g sugars.

How much sugar is in Vital Wheat Gluten?

Per 100 g of Vital Wheat Gluten there are 6.9 g sugars.

How much sodium (salt) is in Vital Wheat Gluten?

Per 100 g of Vital Wheat Gluten there are 63.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Vital Wheat Gluten?

Per 100 g of Vital Wheat Gluten there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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