Datco

Medjool Dates — Calories, Nutrition & Ingredients

UPC 723587152923 Updated 16 Oct 2026

Calories
280per 100 g
Protein
2 gper 100 g
Carbs
64.5 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (40 g): 112 calories. Per 100 g: 280 calories, 2 g protein, 0.5 g fat.

Label highlights: Fat: low

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1172 kJ / 280 kcal 469 kJ / 112 kcal (6%)
Fat 0.5 g 0.2 g (0%)
of which saturates — —
Carbohydrate 64.5 g 25.8 g (10%)
of which sugars — —
Protein 2 g 0.8 g (2%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

280 calories in 100 g
Protein2 g
Carbohydrates64.5 g
Fat0.5 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medjool Dates

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Frequently asked questions

How many calories are in Medjool Dates?

Per 100 g of Medjool Dates there are 280 calories.

How much protein is in Medjool Dates?

Per 100 g of Medjool Dates there are 2.0 g protein.

How many carbohydrates are in Medjool Dates?

Per 100 g of Medjool Dates there are 64.5 g carbohydrates.

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Nutrition breakdown

Macronutrients

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