Proper Pork Crackling — Calories, Nutrition & Ingredients

UPC 731628348211 Updated 16 Oct 2026

Proper Pork Crackling
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
654per 100 g
Protein
41.3 gper 100 g
Carbs
0.7 gper 100 g
Fat
54.3 gper 100 g

Where to buy

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Per 100 g, Proper Pork Crackling has 654 calories, 41.3 g protein and 54.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 54.30 g per 100 g (red above 17.50 g)
  • Saturates: 19.37 g per 100 g (red above 5 g)
  • Salt: 2.61 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2736 kJ / 654 kcal
Fat 54.3 g
of which saturates 19.4 g
Carbohydrate 0.7 g
of which sugars 0.2 g
Protein 41.3 g
Salt 2.61 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

654 calories in 100 g
Protein41.3 g
Carbohydrates0.7 g
Sugars0.2 g
Fat54.3 g
Saturated fat19.4 g
Sodium1044 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Proper Pork Crackling

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Frequently asked questions

How many calories are in Proper Pork Crackling?

Per 100 g of Proper Pork Crackling there are 654 calories.

How much protein is in Proper Pork Crackling?

Per 100 g of Proper Pork Crackling there are 41.3 g protein.

How many carbohydrates are in Proper Pork Crackling?

Per 100 g of Proper Pork Crackling there are 0.7 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Proper Pork Crackling?

Per 100 g of Proper Pork Crackling there are 0.2 g sugars.

How much sodium (salt) is in Proper Pork Crackling?

Per 100 g of Proper Pork Crackling there are 1044.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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