Sweet & Spicy Mixed Nuts

Costco — Calories, Nutrition & Ingredients

UPC 745110341154 Updated 16 Oct 2026

Calories: 572per 100 g
Protein: 15 gper 100 g
Carbs: 25 gper 100 g
Fat: 44 gper 100 g

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Per serving (30 g): 172 calories. Per 100 g: 572 calories, 15 g protein, 44 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 44 g per 100 g (red above 17.50 g)
Saturates: 6.20 g per 100 g (red above 5 g)
Salt: 1.57 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2393 kJ / 572 kcal	718 kJ / 172 kcal (9%)
Fat	44 g	13.2 g (19%)
of which saturates	6.2 g	1.9 g (9%)
Carbohydrate	25 g	7.5 g (3%)
of which sugars	20 g	6 g (7%)
Fibre	8.2 g	2.5 g
Protein	15 g	4.5 g (9%)
Salt	1.57 g	0.47 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

572 calories in 100 g

Protein15 g

Carbohydrates25 g

Sugars20 g

Fibre8.2 g

Fat44 g

Saturated fat6.2 g

Sodium629 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Costco?

Per 100 g of Costco there are 572 calories.

How much protein is in Costco?

Per 100 g of Costco there are 15.0 g protein.

How many carbohydrates are in Costco?

Per 100 g of Costco there are 25.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Costco?

Per 100 g of Costco there are 20.0 g sugars.

How much sodium (salt) is in Costco?

Per 100 g of Costco there are 629.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Costco?

Per 100 g of Costco there are 8.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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