Apricot & Fig bircher — Calories, Nutrition & Ingredients

300 g UPC 745760706389 Updated 16 Oct 2026

Apricot & Fig bircher
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
410per 100 g
Protein
9.3 gper 100 g
Carbs
73.4 gper 100 g
Fat
6.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Apricot & Fig bircher has 410 calories, 9.3 g protein and 6.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 1715 kJ / 410 kcal
Fat 6.7 g
of which saturates 1.2 g
Carbohydrate 73.4 g
of which sugars 12.3 g
Protein 9.3 g
Salt 0.17 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

410 calories in 100 g
Protein9.3 g
Carbohydrates73.4 g
Sugars12.3 g
Fat6.7 g
Saturated fat1.2 g
Sodium68 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Apricot & Fig bircher

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Apricot & Fig bircher?

Per 100 g of Apricot & Fig bircher there are 410 calories.

How much protein is in Apricot & Fig bircher?

Per 100 g of Apricot & Fig bircher there are 9.3 g protein.

How many carbohydrates are in Apricot & Fig bircher?

Per 100 g of Apricot & Fig bircher there are 73.4 g carbohydrates. Of which 12.3 g sugars.

How much sugar is in Apricot & Fig bircher?

Per 100 g of Apricot & Fig bircher there are 12.3 g sugars.

How much sodium (salt) is in Apricot & Fig bircher?

Per 100 g of Apricot & Fig bircher there are 68.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium