The Big Protein Flapjack Golden Syrup — Calories, Nutrition & Ingredients

UPC 754523855561 Updated 16 Oct 2026

The Big Protein Flapjack Golden Syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
453per 100 g
Protein
15 gper 100 g
Carbs
44 gper 100 g
Fat
23 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, The Big Protein Flapjack Golden Syrup has 453 calories, 15 g protein and 23 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23 g per 100 g (red above 17.50 g)
  • Saturates: 6.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1895 kJ / 453 kcal
Fat 23 g
of which saturates 6.5 g
Carbohydrate 44 g
of which sugars 16 g
Fibre 4 g
Protein 15 g
Salt 0.57 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

453 calories in 100 g
Protein15 g
Carbohydrates44 g
Sugars16 g
Fibre4 g
Fat23 g
Saturated fat6.5 g
Sodium228 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy The Big Protein Flapjack Golden Syrup

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in The Big Protein Flapjack Golden Syrup?

Per 100 g of The Big Protein Flapjack Golden Syrup there are 453 calories.

How much protein is in The Big Protein Flapjack Golden Syrup?

Per 100 g of The Big Protein Flapjack Golden Syrup there are 15.0 g protein.

How many carbohydrates are in The Big Protein Flapjack Golden Syrup?

Per 100 g of The Big Protein Flapjack Golden Syrup there are 44.0 g carbohydrates. Of which 16.0 g sugars.

How much sugar is in The Big Protein Flapjack Golden Syrup?

Per 100 g of The Big Protein Flapjack Golden Syrup there are 16.0 g sugars.

How much sodium (salt) is in The Big Protein Flapjack Golden Syrup?

Per 100 g of The Big Protein Flapjack Golden Syrup there are 228.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in The Big Protein Flapjack Golden Syrup?

Per 100 g of The Big Protein Flapjack Golden Syrup there are 4.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium