Well Food

Cake Rusk — Calories, Nutrition & Ingredients

UPC 769503303260 Updated 16 Oct 2026

Calories: 497per 100 g
Protein: 12 gper 100 g
Carbs: 65 gper 100 g
Fat: 20 gper 100 g

Where to buy

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Per serving (100 g): 497 calories. Per 100 g: 497 calories, 12 g protein, 20 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 20 g per 100 g (red above 17.50 g)
Saturates: 6 g per 100 g (red above 5 g)
Sugars: 26 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2079 kJ / 497 kcal	2079 kJ / 497 kcal (25%)
Fat	20 g	20 g (29%)
of which saturates	6 g	6 g (30%)
Carbohydrate	65 g	65 g (25%)
of which sugars	26 g	26 g (29%)
Fibre	0.8 g	0.8 g
Protein	12 g	12 g (24%)
Salt	0.50 g	0.50 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

497 calories in 100 g

Protein12 g

Carbohydrates65 g

Sugars26 g

Fibre0.8 g

Fat20 g

Saturated fat6 g

Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cake Rusk

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Frequently asked questions

How many calories are in Cake Rusk?

Per 100 g of Cake Rusk there are 497 calories.

How much protein is in Cake Rusk?

Per 100 g of Cake Rusk there are 12.0 g protein.

How many carbohydrates are in Cake Rusk?

Per 100 g of Cake Rusk there are 65.0 g carbohydrates. Of which 26.0 g sugars.

How much sugar is in Cake Rusk?

Per 100 g of Cake Rusk there are 26.0 g sugars.

How much sodium (salt) is in Cake Rusk?

Per 100 g of Cake Rusk there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cake Rusk?

Per 100 g of Cake Rusk there are 0.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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