Alternatives to Coconut Water

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Marks & Spencer Fresh Drinking Coconut −127 calories−3.9 g protein−3 g sat. fat−1 g sugars
   23Calories 0.1Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Greggs Greggs Steak Bake 2pk +150 calories+6 g protein+6.3 g sat. fat−1 g sugars
   300Calories 10Protein 19Fat 9.3Sat. fat 0Sugars Compare Alternatives
3. 3
   Asda Classic Pork Pie +214 calories+5.1 g protein+7.2 g sat. fat−0.9 g sugars
   364Calories 9.1Protein 25.8Fat 10.2Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Fleming's Steak and Gravy Pie +127 calories+8.8 g protein+2.3 g sat. fat−0.9 g sugars
   277Calories 12.8Protein 14.3Fat 5.3Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Asda 6 Mini Melton Mowbray Pork Pies +287 calories+4.9 g protein+9.5 g sat. fat−0.8 g sugars
   437Calories 8.9Protein 30.8Fat 12.5Sat. fat 0.2Sugars Compare Alternatives
6. 6
   Spar 2 Snack Pork Pies +238 calories+5.5 g protein+7.8 g sat. fat−0.6 g sugars
   388Calories 9.5Protein 26.5Fat 10.8Sat. fat 0.4Sugars Compare Alternatives
7. 7
   Hunts Bakery Chicken & Mushroom Slice +105 calories+3.2 g protein+3.9 g sat. fat−0.6 g sugars
   255Calories 7.2Protein 14.6Fat 6.9Sat. fat 0.4Sugars Compare Alternatives
8. 8
   Chicken tikka masala +12 calories+4.9 g protein+0.6 g sat. fat−0.6 g sugars
   162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives
9. 9
   Baxters Fray Bentos Steak & Gravy −7 calories+1.5 g protein+0.8 g sat. fat−0.6 g sugars
   143Calories 5.5Protein 6.6Fat 3.8Sat. fat 0.4Sugars Compare Alternatives
10. 10
    pork pies +244 calories+1 g protein+8.6 g sat. fat−0.6 g sugars
    394Calories 5Protein 22.3Fat 11.6Sat. fat 0.4Sugars Compare Alternatives
11. 11
    Sainsbury's Irish stew −42 calories+1.8 g protein+0.2 g sat. fat−0.5 g sugars
    108Calories 5.8Protein 6.3Fat 3.2Sat. fat 0.5Sugars Compare Alternatives
12. 12
    Fray Bentos Meaty Puds Steak and Kidney +64 calories+2.6 g protein+2.1 g sat. fat−0.5 g sugars
    214Calories 6.6Protein 11Fat 5.1Sat. fat 0.5Sugars Compare Alternatives
13. 13
    Asda Melton Mowbray Pork Pie +232 calories+5.3 g protein+7.6 g sat. fat−0.5 g sugars
    382Calories 9.3Protein 26Fat 10.6Sat. fat 0.5Sugars Compare Alternatives
14. 14
    Specially selected- Aldi Steak & Craft Ale +135 calories+5.6 g protein+3.4 g sat. fat−0.5 g sugars
    285Calories 9.6Protein 16.7Fat 6.4Sat. fat 0.5Sugars Compare Alternatives
15. 15
    M&S Large Sausage Rolls +246 calories+5.2 g protein+13.3 g sat. fat−0.4 g sugars
    396Calories 9.2Protein 29.7Fat 16.3Sat. fat 0.6Sugars Compare Alternatives
16. 16
    Coop Moroccan Chicken & Cous Cous Salad +26 calories+4.1 g protein−2.2 g sat. fat−0.4 g sugars
    176Calories 8.1Protein 7.2Fat 0.8Sat. fat 0.6Sugars Compare Alternatives
17. 17
    Pukka All steak shortcrust pies +152 calories+6.1 g protein+3.3 g sat. fat−0.3 g sugars
    302Calories 10.1Protein 17.7Fat 6.3Sat. fat 0.7Sugars Compare Alternatives
18. 18
    Tesco Finest Butterflied Chicken & Serrano Ham −26 calories+18.1 g protein−1.5 g sat. fat−0.3 g sugars
    124Calories 22.1Protein 3.5Fat 1.5Sat. fat 0.7Sugars Compare Alternatives
19. 19
    Co op Chicken & gravy pie +130 calories+4.8 g protein+2.3 g sat. fat−0.3 g sugars
    280Calories 8.8Protein 16Fat 5.3Sat. fat 0.7Sugars Compare Alternatives
20. 20
    Waitrose Chicken Chow Mein −81 calories+1.8 g protein−2.8 g sat. fat−0.3 g sugars
    69Calories 5.8Protein 1.5Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
21. 21
    co op Chicken Tikka Masala with Lentil Rice −53 calories+2 g protein−2.3 g sat. fat−0.3 g sugars
    97Calories 6Protein 1.9Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
22. 22
    The Vegetarian Butcher Good Karma Shawarma −2 calories+17.3 g protein−2.5 g sat. fat−0.3 g sugars
    148Calories 21.3Protein 4.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
23. 23
    Waitrose Prosciutto cappelletti +28 calories+4.9 g protein−1.5 g sat. fat−0.3 g sugars
    178Calories 8.9Protein 4.1Fat 1.5Sat. fat 0.7Sugars Compare Alternatives
24. 24
    Organic Chili con carne −17.5 calories+8.2 g protein−2.6 g sat. fat−0.3 g sugars
    132Calories 12.2Protein 1.2Fat 0.4Sat. fat 0.7Sugars Compare Alternatives

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