Bread — Calories, Nutrition & Ingredients
- Calories
- 286per 100 g
- Protein
- 10.7 gper 100 g
- Carbs
- 50 gper 100 g
- Fat
- 5.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (28 g): 80 calories. Per 100 g: 286 calories, 10.7 g protein, 5.4 g fat.
Nutrition
Portion size: 28 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1195 kJ / 286 kcal | 335 kJ / 80 kcal (4%) |
| Fat | 5.4 g | 1.5 g (2%) |
| of which saturates | — | — |
| Carbohydrate | 50 g | 14 g (5%) |
| of which sugars | 7.1 g | 2.0 g (2%) |
| Fibre | 3.6 g | 1.0 g |
| Protein | 10.7 g | 3.0 g (6%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Bread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Bread?
Per 100 g of Bread there are 286 calories.
How much protein is in Bread?
Per 100 g of Bread there are 10.714 g protein.
How many carbohydrates are in Bread?
Per 100 g of Bread there are 50.0 g carbohydrates. Of which 7.143 g sugars.
How much sugar is in Bread?
Per 100 g of Bread there are 7.143 g sugars.
How much fibre is in Bread?
Per 100 g of Bread there are 3.571 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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