Coconut milk — Calories, Nutrition & Ingredients

UPC 779140004444 Coconut milks and creams Updated 16 Oct 2026

Coconut milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
183per 100 g
Protein
0.7 gper 100 g
Carbs
3.9 gper 100 g
Fat
18 gper 100 g

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Per 100 g, Coconut milk has 183 calories, 0.7 g protein and 18 g fat.

Label highlights: Fat: high Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18 g per 100 g (red above 17.50 g)
  • Saturates: 16 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 766 kJ / 183 kcal
Fat 18 g
of which saturates 16 g
Carbohydrate 3.9 g
of which sugars 0.7 g
Protein 0.7 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein0.7 g
Carbohydrates3.9 g
Sugars0.7 g
Fat18 g
Saturated fat16 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut milk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Coconut milk?

Per 100 g of Coconut milk there are 183 calories.

How much protein is in Coconut milk?

Per 100 g of Coconut milk there are 0.7 g protein.

How many carbohydrates are in Coconut milk?

Per 100 g of Coconut milk there are 3.9 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Coconut milk?

Per 100 g of Coconut milk there are 0.7 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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