Health Horizons

Hemp Hearts — Calories, Nutrition & Ingredients

UPC 787099831356 Updated 16 Oct 2026

Calories: 560per 100 g
Protein: 32.4 gper 100 g
Carbs: 12.1 gper 100 g
Fat: 42.5 gper 100 g

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Per serving (100 g): 560 calories. Per 100 g: 560 calories, 32.4 g protein, 42.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 42.47 g per 100 g (red above 17.50 g)
Saturates: 6.07 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2344 kJ / 560 kcal	2344 kJ / 560 kcal (28%)
Fat	42.5 g	42.5 g (61%)
of which saturates	6.1 g	6.1 g (30%)
Carbohydrate	12.1 g	12.1 g (5%)
of which sugars	0 g	0 g (0%)
Fibre	4.1 g	4.1 g
Protein	32.4 g	32.4 g (65%)
Salt	0.01 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

560 calories in 100 g

Protein32.4 g

Carbohydrates12.1 g

Sugars0 g

Added sugars0 g

Fibre4.1 g

Fat42.5 g

Saturated fat6.1 g

Trans fat0 g

Sodium2.6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hemp Hearts

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Frequently asked questions

How many calories are in Hemp Hearts?

Per 100 g of Hemp Hearts there are 560 calories.

How much protein is in Hemp Hearts?

Per 100 g of Hemp Hearts there are 32.42 g protein.

How many carbohydrates are in Hemp Hearts?

Per 100 g of Hemp Hearts there are 12.09 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hemp Hearts?

Per 100 g of Hemp Hearts there are 0.0 g sugars.

How much sodium (salt) is in Hemp Hearts?

Per 100 g of Hemp Hearts there are 2.58 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hemp Hearts?

Per 100 g of Hemp Hearts there are 4.06 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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