Shan

Dahi bara Chaat — Calories, Nutrition & Ingredients

50g UPC 788821014023 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 300per 100 g
Protein: 10 gper 100 g
Carbs: 30 gper 100 g
Fat: 10 gper 100 g

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Per 100 g, Dahi bara Chaat has 300 calories, 10 g protein and 10 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium

Nutrition

Typical values	Per 100 g
Energy	1255 kJ / 300 kcal
Fat	10 g
of which saturates	0 g
Carbohydrate	30 g
of which sugars	10 g
Fibre	20 g
Protein	10 g
Salt	29 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g

Protein10 g

Carbohydrates30 g

Sugars10 g

Fibre20 g

Fat10 g

Saturated fat0 g

Sodium11600 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dahi bara Chaat

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Frequently asked questions

How many calories are in Dahi bara Chaat?

Per 100 g of Dahi bara Chaat there are 300 calories.

How much protein is in Dahi bara Chaat?

Per 100 g of Dahi bara Chaat there are 10.0 g protein.

How many carbohydrates are in Dahi bara Chaat?

Per 100 g of Dahi bara Chaat there are 30.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Dahi bara Chaat?

Per 100 g of Dahi bara Chaat there are 10.0 g sugars.

How much sodium (salt) is in Dahi bara Chaat?

Per 100 g of Dahi bara Chaat there are 11600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dahi bara Chaat?

Per 100 g of Dahi bara Chaat there are 20.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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