Zalmon — Calories, Nutrition & Ingredients

UPC 794712634171 Updated 16 Oct 2026

Zalmon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
183per 100 g
Protein
1.1 gper 100 g
Carbs
7.8 gper 100 g
Fat
16.1 gper 100 g

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Per 100 g, Zalmon has 183 calories, 1.1 g protein and 16.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.59 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 766 kJ / 183 kcal
Fat 16.1 g
of which saturates 1.3 g
Carbohydrate 7.8 g
of which sugars 6.7 g
Fibre 1.3 g
Protein 1.1 g
Salt 1.59 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein1.1 g
Carbohydrates7.8 g
Sugars6.7 g
Fibre1.3 g
Fat16.1 g
Saturated fat1.3 g
Sodium636 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Zalmon

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Frequently asked questions

How many calories are in Zalmon?

Per 100 g of Zalmon there are 183 calories.

How much protein is in Zalmon?

Per 100 g of Zalmon there are 1.1 g protein.

How many carbohydrates are in Zalmon?

Per 100 g of Zalmon there are 7.78 g carbohydrates. Of which 6.7 g sugars.

How much sugar is in Zalmon?

Per 100 g of Zalmon there are 6.7 g sugars.

How much sodium (salt) is in Zalmon?

Per 100 g of Zalmon there are 636.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Zalmon?

Per 100 g of Zalmon there are 1.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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