Al-Rayyan Dates

Natural Medjoul Dates — Calories, Nutrition & Ingredients

900 g UPC 796167911166 Updated 16 Oct 2026

Natural Medjoul Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
283per 100 g
Protein
2.3 gper 100 g
Carbs
66 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (100 g): 283 calories. Per 100 g: 283 calories, 2.3 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 66 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1184 kJ / 283 kcal 1184 kJ / 283 kcal (14%)
Fat 0.5 g 0.5 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 66 g 66 g (25%)
of which sugars 66 g 66 g (73%)
Fibre 6.2 g 6.2 g
Protein 2.3 g 2.3 g (5%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

283 calories in 100 g
Protein2.3 g
Carbohydrates66 g
Sugars66 g
Fibre6.2 g
Fat0.5 g
Saturated fat0.1 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Natural Medjoul Dates

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Natural Medjoul Dates?

Per 100 g of Natural Medjoul Dates there are 283 calories.

How much protein is in Natural Medjoul Dates?

Per 100 g of Natural Medjoul Dates there are 2.3 g protein.

How many carbohydrates are in Natural Medjoul Dates?

Per 100 g of Natural Medjoul Dates there are 66.0 g carbohydrates. Of which 66.0 g sugars.

How much sugar is in Natural Medjoul Dates?

Per 100 g of Natural Medjoul Dates there are 66.0 g sugars.

How much sodium (salt) is in Natural Medjoul Dates?

Per 100 g of Natural Medjoul Dates there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Natural Medjoul Dates?

Per 100 g of Natural Medjoul Dates there are 6.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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