Marks & Spencer

Broccoli cheese bake — Calories, Nutrition & Ingredients

UPC 214445 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 140per 100 g
Protein: 7.7 gper 100 g
Carbs: 6.2 gper 100 g
Fat: 9 gper 100 g

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Per 100 g, Broccoli cheese bake has 140 calories, 7.7 g protein and 9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 4.40 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	586 kJ / 140 kcal
Fat	9 g
of which saturates	4.4 g
Carbohydrate	6.2 g
of which sugars	1.9 g
Fibre	1.5 g
Protein	7.7 g
Salt	4.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g

Protein7.7 g

Carbohydrates6.2 g

Sugars1.9 g

Fibre1.5 g

Fat9 g

Saturated fat4.4 g

Sodium1760 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Broccoli cheese bake

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Frequently asked questions

How many calories are in Broccoli cheese bake?

Per 100 g of Broccoli cheese bake there are 140 calories.

How much protein is in Broccoli cheese bake?

Per 100 g of Broccoli cheese bake there are 7.7 g protein.

How many carbohydrates are in Broccoli cheese bake?

Per 100 g of Broccoli cheese bake there are 6.2 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Broccoli cheese bake?

Per 100 g of Broccoli cheese bake there are 1.9 g sugars.

How much sodium (salt) is in Broccoli cheese bake?

Per 100 g of Broccoli cheese bake there are 1760.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Broccoli cheese bake?

Per 100 g of Broccoli cheese bake there are 1.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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