Podium

Whey Protein Isolate — Calories, Nutrition & Ingredients

UPC 810117601799 Updated 16 Oct 2026

Calories
110per serving
Protein
80.1 gper 100 g
Carbs
3.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (31.2 g): 110 calories. Per 100 g: 353 calories, 80.1 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 31.2 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1475 kJ / 353 kcal 460 kJ / 110 kcal (5%)
Fat 0 g 0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 3.2 g 1.0 g (0%)
of which sugars 3.2 g 1.0 g (1%)
Protein 80.1 g 25.0 g (50%)
Salt 0.79 g 0.25 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein80.1 g
Carbohydrates3.2 g
Sugars3.2 g
Fat0 g
Saturated fat0 g
Sodium314 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whey Protein Isolate

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Whey Protein Isolate?

Per 100 g of Whey Protein Isolate there are 353 calories.

How much protein is in Whey Protein Isolate?

Per 100 g of Whey Protein Isolate there are 80.128 g protein.

How many carbohydrates are in Whey Protein Isolate?

Per 100 g of Whey Protein Isolate there are 3.205 g carbohydrates. Of which 3.205 g sugars.

How much sugar is in Whey Protein Isolate?

Per 100 g of Whey Protein Isolate there are 3.205 g sugars.

How much sodium (salt) is in Whey Protein Isolate?

Per 100 g of Whey Protein Isolate there are 314.103 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Nutrition breakdown

Macronutrients

Types of fat

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