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Intra — Calories, Nutrition & Ingredients

UPC 810128527798 Updated 16 Oct 2026

Calories: 45.5per 100 g
Protein: 0 gper 100 g
Carbs: 9.1 gper 100 g
Fat: 0 gper 100 g

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Per serving (22 g): 10 calories. Per 100 g: 45.5 calories, 0 g protein, 0 g fat.

Label highlights: Fat: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.61 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 22 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	190 kJ / 45 kcal	42 kJ / 10 kcal (1%)
Fat	0 g	0 g (0%)
of which saturates	—	—
Carbohydrate	9.1 g	2.0 g (1%)
of which sugars	0 g	0 g (0%)
Protein	0 g	0 g (0%)
Salt	2.61 g	0.58 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

45.5 calories in 100 g

Protein0 g

Carbohydrates9.1 g

Sugars0 g

Fat0 g

Sodium1045 mg

Calcium273 mg

Potassium432 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Intra?

Per 100 g of Intra there are 45 calories.

How much protein is in Intra?

Per 100 g of Intra there are 0.0 g protein.

How many carbohydrates are in Intra?

Per 100 g of Intra there are 9.091 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Intra?

Per 100 g of Intra there are 0.0 g sugars.

How much sodium (salt) is in Intra?

Per 100 g of Intra there are 1045.455 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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