F'real — Calories, Nutrition & Ingredients

UPC 813993008096 Updated 16 Oct 2026

F'real
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
183per 100 g
Protein
4.2 gper 100 g
Carbs
24.1 gper 100 g
Fat
7.6 gper 100 g

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Per 100 g, F'real has 183 calories, 4.2 g protein and 7.6 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 766 kJ / 183 kcal
Fat 7.6 g
of which saturates 5.4 g
Carbohydrate 24.1 g
of which sugars 20.7 g
Fibre 0 g
Protein 4.2 g
Salt 0.26 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein4.2 g
Carbohydrates24.1 g
Sugars20.7 g
Fibre0 g
Fat7.6 g
Saturated fat5.4 g
Sodium104 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy F'real

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Frequently asked questions

How many calories are in F'real?

Per 100 g of F'real there are 183 calories.

How much protein is in F'real?

Per 100 g of F'real there are 4.2 g protein.

How many carbohydrates are in F'real?

Per 100 g of F'real there are 24.1 g carbohydrates. Of which 20.7 g sugars.

How much sugar is in F'real?

Per 100 g of F'real there are 20.7 g sugars.

How much sodium (salt) is in F'real?

Per 100 g of F'real there are 104.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in F'real?

Per 100 g of F'real there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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